Nobody is happy to see hair thinning and the appearance of bald spots. It is an absolutely horrifying experience, especially if you were not expecting it.
Although the experience is quite difficult, mainstream medicine doesn't seem to take it seriously, as most doctors don't view hair loss as a real problem. For those dealing with it, it most certainly IS a problem!
Green light is in the middle of the color spectrum and it creates a natural balancing effect on the body. Green is also considered a "cooler" color and helps bring about a mild relaxation effect.
Some of the benefits of green light therapy, also known as “photobiomodulation” or PBM, include:
If you're like me, when the winter blues arrive before winter, out comes the SAD light (AKA light box). Although using my light box helps, sometimes it's just not enough for me.
So I'm here to share some of the other, more unorthodox tactics I use to combat SAD.
And there is such thing as too much! Excessive exposure to blue light- especially when it comes from powerful LED lights that are extremely bright- is even suspected of harming vision over time.
So like many things in life, it’s possible that blue light exposure is necessary and beneficial, but only in the right quantities, at the right times.