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Major Improvement in Seasonal Affective Disorder with These Lights
If you find yourself overly tired or even depressed every winter, you could have SAD, too. The further north you live, the more likely you are to have it. If you suspect you could have SAD, talk with your doctor about it. There are solutions and you don't have to feel blah half the year.
$1,200 Saunas? You Can Make Your Own for Less!
You can make your own near infrared sauna in less than an hour using our method. It’s really as easy as putting together a tall shoe rack, attaching a few clamp lamps and plugging them in. Depending on what you already have on hand, you can create a near infrared sauna with 4 bulbs for a max of $200. And you know what? We are giving away instructions for free!
How to Make Your Own Near Infrared Sauna - Your RubyLux Red Room
How to Make Your Own Near Infrared Sauna
You can easily make your own sauna using the right near infrared bulbs, some lamps and a few other items for as little as $200.
How to Use Red Light Therapy LLLT for Fibromyalgia
Like with certain other chronic illnesses, the list of symptoms associated with fibromyalgia is very long. Fortunately there are types of light therapy that can help improve some of the symptoms.Here I want to talk about some of the common symptoms of fibromyalgia and suggestions for light therapy or sauna use that may help.
LLLT for Psoriasis
"My research tells me that different medical research/studies reveal that all three, blue light, red light and near infrared light are beneficial for psoriasis. Which one do you think could help the most with my psoriasis?"
Near Infrared Light Therapy and Sauna for Lyme
Lately, several people have asked me what kind of light therapy and sauna treatments are best for Lyme disease and the co-infections that often go along with it. While I love getting any questions or comments, this one is close to home for me, since I have dealt with Lyme and the co-infections WA1 babesia, Rocky Mountain Spotted Fever and more for years. So here I’m happy to explain my opinions about what kind of light therapy is best for Lyme*.
Light Therapy Suggestions for Lyme Disease Symptoms, Part 2
This article is a continuation of Part 1 of my light therapy suggestions for Lyme disease symptoms. Since the list of Lyme symptoms is so long, the recommendations I have for LLLT options for various Lyme-related symptoms is split into two articles.
9 Surefire Ways to Get Rid of Wrinkles
Fortunately, there are tons of ways to stop and even reverse the formation of wrinkles, saggy skin, dark under eye circles, etc. Below are the most effective products you can use at home to reverse the signs of aging.
The Top 8 Myths, Scams and Lies about Light Therapy
Lately, I’ve been noticing certain myths circulating about low level light therapy (LLLT). Many of these are claims made by unscrupulous companies who will tell you anything to sell you their $200-$1,000 device. Some are just the media’s sensationalized take on a topic. Here I am going to expose the top 8 myths, scams and lies about LLLT.
Before & After Photos of RubyLux Red & Blue Light Therapy for Acne
Before & After Photos RubyLux Red & Blue Light Therapy for Acne - Results in Less Than 1 Week
RubyLux Red Light Therapy for Sunburn Before & After
Before & After Red Light Therapy Sunburn Healed in 2 x 10 Minute Sessions
Blue Light and Cancer
Before reading the article in her link, my knee-jerk reaction was that blue light could do harm if it is used at the wrong time of the day. I have heard of some studies linking nighttime exposure to blue light to a variety of health problems.
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