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Red Light Therapy for Weight Loss: Reality or Scam?
Lately, there's been a lot of talk about near infrared light therapy and red light therapy for weight loss or fat loss. Advocates claim that exposure to specific wavelengths of red or near infrared light can stimulate fat loss and aid in achieving a leaner physique. Some even say it could achieve spot fat reduction. However, it is crucial to separate reality from hype and evaluate the scientific evidence supporting the effectiveness of near infrared and red light therapy for fat loss. Here, I will delve into the topic and explore the current understanding of infrared and red light therapy's role in fat loss.