How to Use a Near Infrared Bulb Correctly (Fast & Easy Beginner's Guide)

by Bambi Iversen

If you've recently purchased a near infrared bulb, one of the first questions you probably have is:

"How far away should I sit, and how long should I use it?"

These are two of the most common questions we receive, and they're also where many people make mistakes. Sitting too far away may reduce the amount of light reaching your skin, while sitting too close can become uncomfortable.

To help, I've created a step-by-step video guide that walks through the basics of using a near infrared bulb safely and effectively.

In this guide, you'll learn:

  • How to set up your near infrared bulb

  • What type of lamp to use

  • How far away to position yourself

  • How long a typical session should last

  • Basic safety precautions

  • Common mistakes to avoid

One of the biggest misconceptions is that longer sessions or higher heat automatically produce better results. Instead, the goal is to find a comfortable distance where you feel gentle warmth without discomfort.

Another common mistake is inconsistency. Short, regular sessions are generally easier to maintain than occasional long sessions.

If you're new to near infrared light therapy (or simply want to make sure you're using your bulb correctly) our latest video walks through everything step by step.

▶ Watch the full guide here:

If you have questions after watching, feel free to leave a comment on YouTube or contact us. We're always happy to help.

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